Want toned yet slim arms (and not bulky)? AND sexy back? This is the best fat burning arm and back workout for you! Suitable for all fitness levels. With warm up and cool down. This workout is a combination of cardio and strength resistance to burn fat around our arms and back working the triceps, biceps, shoulders and trap muscles effectively and efficiently! Marami na akong na-try na arm toning exercises pero they only make my arms bigger and harder. So I designed this workout especially for women who just wanna get slimmer arms, damay na rin ang back para complete upper body workout na sya also for better posture. Bye batwings, bra bulges and armpit fats! Perfect with or without dumbbells. If you're a beginner, start without weights and as you progress, continuously challenge yourself by adding dumbbells that are light enough for you to be able to do full range of motion. SHOP MY BOOTY BANDS (resistance bands) here: https://www.docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount co