Close
 


FLAT BELLY and SLIM ARMS WORKOUT ♡ 20 min Cardio and Strength (No Equipment) ♡ PRAMIS MASAYA 'TO!
Hide Subtitles
Computer Shortcuts: Left / Right arrows to jump 2 seconds back or forward. +Enter or Space to toggle Play/Pause button. Full Screen Mode
Goal mo ba ang flat belly and slim arms? Sa workout na 'to kayang kaya at mabilis mo yan ma-achieve! This 20 minute cardio and resistance HIIT includes warm up and cool down, 45 seconds each move plus 15 seconds rest in between. Beginner friendly pero intense! Feel free to add weights or resistance bands if you like. SHOP MY BOOTY BANDS (resistance bands) here: https://www.docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: https://bit.ly/3qvZWZV Black White Gray set: https://bit.ly/3dl1ja0 MY WORKOUT CLOTHES, ETC leggings: https://bit.ly/3tZ24eO short leggings: https://bit.ly/37nMq37 yoga mat: https://bit.ly/3uggFTs glass weighing scale: https://bit.ly/3baq5ah MY KITCHEN ESSENTIALS digital food scale: https://bit.ly/3dgIlS1 microwavable food container: https://bit.ly/3bdiHLd measuring cups and spoons: https://bit.ly/3qrJJoJ portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY) SHO
Kat Aglipay
  Mute  
Run time: 20:40
No Subtitles


Log in to request AI subtitles for this video.