Hi guys! Welcome to my channel. For today's vlog pwet workout challenge. Effective exercises without equipment para mag ka rounded, toned and palakihin ang pwet at balakang ng mabilis. On this video I shared 5 exercises 500x fire hydrant at paniguradong ma fefeel mo yung burn. at soreness sa pwet mo. I recommend this for your glutes that help target all of their functions and not just one. Gawin mo tong challenge na to add mo sa workout routine mo para ma achieve mo ang iyong pwet goals. Paano palakihin ang pwet at balakang? Ito na ang sagot. Ano pa hinihintay mo? Magpalaki na ng pwet. Achieve your pwet goals. ayaw mo ng flat na pwet. NOTE: sa mga gusto ng malakeng pwet (PWET GOALS) -You should workout your glutes 3-4x a week depending sa sore na mararamdaman mo the next day. -Eat high protein foods like chicken breast, turkey, lean beef, tuna, or protein shakes para ma suportahan yung mga tear muscles mo para sa faster recovery. -Must do the exercises right, to prevent injuries. - Para Lumake ang Pwet