Kung gusto mong maging fit and sexy this 2022, itong 10 minute full body workout routine ang dapat mong gawin everyday or every other day! Lahat ng moves ay powerful and calorie burner para matanggal ang excess fats sa buong katawan at ma-tone o magkaroon ng definition ang ating muscles. Ito ay part ng ating new year workout challenge #bagongtaonbagongikaw at ang full workout schedule at playlist link ay makikita sa link na ito: https://www.facebook.com/1271764659529544/posts/4734491796590129/ Ang full body workout na ito ay perfect whether you are a beginner, intermediate or advanced in fitness dahil may standard and modified versions ng moves na pwede mong pagpilian at gayahin. #2022challenge #workoutin2022 #workoutfor2022 SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): https://www.facebook.com/1271764659529544/posts/4277556462283667/ SHOP MY BOOTY BANDS (resistance bands) here: https://www.docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pin