When we talk of #MentalHealth, suicide and self-harm come to mind so easily, and yet we seldom talk about how to address and save lives from these. So for the 2nd episode of Holding Space: Enabling a Safer Society series, I had the opportunity to talk with Russel, a mental health advocate and survivor of suicide. Kung saan pinag-usapan namin ang journey n’ya at kung paano n’ya ito napagtagumpayan. Samahan n’yo kami sa aming pagtalakay sa mga usaping ito para mabigyan ng mukha ang suicide at self-harm na malimit nating kinukubli at hinahayaan na lang, pero dapat bigyang pansin dahil buhay ang nakasalalay. Maraming salamat sa team ng @loveyourself.ph, @flourishbyly, @owlrightstudios, and @mentalhealthph para pagbuo ng programang ito. At tandaan, na nandito kami para sa’yo. #LoveYourselfPh