Gawin Ito Para Mawala Ang STOMACH FLABS at Magka ABS | 10 min Standing Ab Workout
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I can't believe my eyes When I get close to you, close to you
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Sunod na mo Diagonal Knee Chests to Squat. Kung hindi pa kaya mag-squat, do only Diagonal Knee Chests.
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Make sure to inhale sa squat and twist your torso sa knee chest. You got this!
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Close to you, close to you, close to you
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Close to you, close to you, close to you
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Close to you, close to you, close to you
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My voice are down, they been burnt to the ground by the voice of an angel
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Don't say a word before someone gets hurt It's just too much to handle
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Next move, Heel Taps Front and Back.
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Let's do front, front, back, and back.
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Simple move lang to para sa konting cardio. Exhale every time you tap your heel. Let's go!
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I can't believe my eyes When I get close to you, close to you, close to you
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So pretty I could die
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I can't be close to you, close to you, close to you
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Close to you, close to you, close to you
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Close to you, close to you, close to you
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Okay! Next Standing Ab Exercise, Crossover Toe Touch to Crunch.
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Let's do one side first. Kung madali kang hingalin, you can do only crunches.
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I'm fed up with your lies so don't come closer
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You know you hurt me bad and I have scars
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I need some time to heal so don't come over
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Don't even bother calling, just get lost
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I'm fine on my own
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So don't even bother to come back cause I'm done
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I'm fine on my own
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Your pretty little lies again
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Awesome! Let's do the other side. You can do this!
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Reach down, get up and crunch knee to elbow.
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Exhale, inhale, exhale, inhale.
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I'm not the one who's calling, I'm tired of waiting
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Well done! Can you do this? Reverse Lunge to High Knee.
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I know you can do this but if you're a beginner, you may step back instead of lunge.
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Then high knee lift, inhale to lunge or step back, exhale to high knee.
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Cause you're right, cause you're right, I've been starving and now I don't know what to do tonight
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But I've been feeling like, pretty easy to like
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When your body is closer to mine, you got me feeling like
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There's no one other than you who can make me lose my mind
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You start me up like no one has ever could
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You fuel my fire, well all the odds we end up loving it
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Spending every minute together, I found it
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Alright, knee move to the other side.
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Inhale, exhale, inhale, exhale. Don't let me down.
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Can you do this? Reverse Lunge to High Knee.
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I know you can do this but if you're a beginner, you may step back instead of lunge.
05:04.0
Can you do this? Reverse Lunge to High Knee.
05:07.0
I know you can do this but if you're a beginner, you may step back instead of lunge.
05:12.0
Spending every minute together, I found it
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Alright, knee move to the other side.
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Inhale, exhale, inhale, exhale. Don't let me down.
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Fire, fire. You fuel my fire.
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Let's keep this while you're alive.
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Let's keep this while you're alive.
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Good job! Switch to the other side.
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Exhale to Side Crunch. Inhale to Curtsy Lunge.
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I know you can do this.
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Spending every minute together, I found it
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Quite odd, quite lovely.
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You start me up like no one has ever could
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You fuel my fire.
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Let's keep this while you're alive.
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Let's keep this while you're alive.
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This next standing ab exercise, toe reach to crunch.
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Exhale, inhale, exhale, inhale.
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Or toe reaches only.
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Let me see you do it. Sexy love!
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I believe in the meant to be.
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Expanding our abilities.
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If the passion's gone, we're doing it wrong.
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Baby, you and I. Baby, you and I.
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Okay! You can do this, right?
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Let's do the other side.
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Don't forget to regulate your breathing.
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There is nothing in between.
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Let's do the other side.
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Let's do the standing side leg raise to side crunch.
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Make sure to point your toes down, heels up.
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Turn your knees in so you can feel it in your hips and waist.
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Don't raise your legs or thighs.
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Start living now.
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With the whole world at our feet.
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We can stay or we can leave.
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There is nothing in between.
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Okay! It's easy, right?
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Let's do the other side.
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Remember, you don't have to raise your legs as long as your form is right.
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Exhale every time you lift your legs and crunch.
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So baby, we should start living now.
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Baby, we should start living now.
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Baby, we should start living now.
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Baby, we should start living now.
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Baby, we should start living now.
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For the finale, let's do side to side rows while bending the knees.
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This is the last one so give it your best shot.
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Inhale on the rows, exhale on the rise.
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So don't even bother to come back cause I'm done.
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I'm fine on my own.
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Boy, your pretty little lies are getting old.
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All those late nights I waited for you to come cause we are through.
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All those late nights I waited for you to come cause we are through.
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How was it? Did you enjoy?
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If yes, please hit the like button and comment your daily progress so you can update us.
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By the way, I'm Coach Kat and I do online coaching where I will give you my own workout routine,
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diet plan, and daily motivation so you can push yourself to achieve your fitness goal.
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If you're interested, just email me.
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The details are in the description box.
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I also have diet meal prep ebooks that you can avail to help you achieve your fitness goal.
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Details also in the description box.
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And as always, stay fit and stay healthy!
