Goma At Home: Pan Seared Salmon in Lemon Butter and Garlic Sauce
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And here's our pan-seared salmon
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with lemon, butter, and garlic and herbs.
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So yan, dami health benefits sila ng salmon.
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Hello and welcome to GOM at Home.
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Today we are preparing pan-seared salmon
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in lemon and butter sauce.
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So in this recipe,
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very, very easy and very quick to cook.
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Kasi salmon talaga, mabilis nutuin ng salmon eh.
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If it's cooked in high heat,
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in less than a minute,
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seared na yung one side and then yung other side.
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So what we'll do is get a good piece of salmon, no?
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Usually may mabibili ka ito, marami sa grocery.
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Especially in the Philippines, marami ng supplies ng salmon so
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hindi na siya mahirap panapin, hindi na siya mahirap bilin.
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So tignan mo lang kung meron kang makikita mga tinik dito.
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Because dito sa gitang side ng meat,
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meron tinik usually but when you bite,
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prepared na, tinatanggal din la.
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Now when we prepare our salmon,
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we'll take out the belly.
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So we'll cut it out.
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Tanggalin natin ito.
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Because we'll only use the big side of the fish.
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So I prepared two slabs of salmon.
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Tanggalin natin yung belly.
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I'll put this on the side.
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Initi na natin yung pan natin.
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So we'll put extra virgin olive oil.
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magiging natin yung butter.
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I'm going to use one whole slab of butter.
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What I'll do is para mabilis yung matunaw,
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tutuloy natin sya.
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Once matunaw sya,
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tutuloy natin yung salmon natin.
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So while this is melting,
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tapusin ko lang tong salmon natin.
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I want big pieces.
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tutuloy natin ito into three.
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Cut it into three slabs.
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Kailangan very sharp yung knife mo.
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Para isang pass lang na yan.
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tutuloy agad yung salmon.
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we'll season our fish.
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Let's use lots of pepper.
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So we'll season both sides with salt.
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we'll season it with pepper.
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Parang isang pepper-crusted salmon.
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Kaya I grind my pepper.
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Gusto ko fresh kasi.
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So pag bumili ka na ng crushed na pepper,
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nawawala na yung flavor niya,
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nawawala na yung smell na ng pepper.
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And ang bango-bango ng pepper
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pag bagong crushed.
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It doesn't have to be very, very hot.
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Ibalagay natin yung salmon natin sa isa.
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So lima lang yung kumasa niyan.
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Kamiya ako na ito lulutuin.
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So habang nagbabrown siya,
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lininisin ko muna itong chopping board to.
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So once we get a good crust,
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lagayin ko na yung sauce ko diyan.
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Then crushed garlic.
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So while I'm doing my garlic and my lemon,
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nalulutu na yung salmon.
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So it's really very, very quick to prepare.
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Like what I said,
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pabilisan talaga lutuin ang salmon.
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So you do not overcook your salmon.
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Kapag magbrown siya ng konti,
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that's it. You're done.
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Diyan ka lang on the side.
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And then I'll prepare my lemon.
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Okay. That's all we need.
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Tapos yung konti herbs natin.
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What we'll do is we'll use a mixture of herbs
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using basil and dill.
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Pusap talaga yung dill.
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Usually dill talaga mag-raste.
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Best din for fish.
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It's hard to grow dill nowadays.
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Kasi masyadong maulan.
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So ito, gawin natin.
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Haluan natin sa with basil
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para mas strong yung flavor natin with the fish.
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Kunin mo lang ganoon si babo.
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chop all of them sabay-sabay.
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See, everything is prepared on your table.
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Yan. Ganoon lang.
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Tapos pinuhin mo lang siya.
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Pinuhin mo lang yan.
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Imagine all the flavors that you have.
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Bago. I can smell it.
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Sarap ng combination ng basil and, no?
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I'll put the garlic all over.
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Tapos ako siya iikot.
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I'll put all the herbs.
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And then, the lemon,
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I'll put it on the side.
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Start cooking it.
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lagyan ko siya ng lemon juice.
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salmon and finish cooking it.
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Yun. Ganoon lang.
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mabilis lang ito.
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luto na yung fish natin.
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Kasi maganda na yung pagka-crust niya.
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Ang sarap-sarap nito.
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That's all we need.
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Tatabi ko na itong mga ito.
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You can just taste this.
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Parang lemon butter sauce lumalabas.
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And here's our pan-seared salmon
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it's seared on the outside,
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but it's very moist on the inside.
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Then it's cooked in butter and herbs.
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tama-tama lang yung bite niya
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sa richness ng butter
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tsaka yung richness ng
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So yun, daming health benefits din
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And then, sidings niya doon.
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Pwede kang mag-sidings ng
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pureed carrots or
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Or you can eat it with
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pan-seared salmon.
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Thank you so much for
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joining me right here in Goma.
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like, share, subscribe
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and press on the notification bell
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para alam niyo kapag mayroon tayong bagong video
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Do this in your own kitchen.
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Share it to your friends and family.
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And have a nice time.
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Have a nice time eating your fish.
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I'll see you again next time.
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Buho dito ng garlic oh.
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Eat it with the garlic.
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Diyan may konting-konting heat
