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If you're looking for a light exercise for weight loss, this 30 minute walking workout is for you. A low impact cardio without squats, lunges nor jumping. You can do this when you're on your period or if you have weak knees. This is also perfect for you if you're a mom who just gave birth or a complete beginner in fitness who's trying to lose weight.
Workout Gear
yoga mat: https://c.lazada.com.ph/t/c.YKjb5N
two piece set (leggings and padded top): https://c.lazada.com.ph/t/c.YKjXmG
leggings only: https://c.lazada.com.ph/t/c.YKjb5r
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/
Enroll in our "Sana All Sexy" Online Course: https://eva-katrina-aglipay-s-school.teachable.com/p/sana-all-sexy-online-course
(Note: Kindly email katrinaaglipay@gmail.com for other payment options)
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