What is up you guys!!! Welcome to my channel. Nagbabalik na naman ako for another at home workout video para sa PWET, BALAKANG, HITA tips and my workout routine. For today's equipment gagamit tayo ng upuan guys! Yup napaka helpful ng upuan for today's workout. Dahil sa outbreak na nangyayari stuck padin ako sa bahay. At alam ko kayo din. Kaya to stay healthy eni encourage ko kayo na mag exercise, keep your blood circulated. :) Papakita ko din sa inyo na maraming possible na gamit sa bahay na pwede nating buhatin habang nag woworkout for an intense exercise para makapag grow pa tayo ng muscles lalo at ma tone pa lalo at ma meet mo yung pwet, balakang (hips), hita (legs, thighs) GOALS mo. Stay tuned on my next vlog! Disclaimer: -Always keep in mind that these are techniques and exercises I have used in my own training programs. -What is right for me, may not be right for you depending on your health history. -Always consult with a certified professional or doctor before jumping into a new type of progra