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Goal mo ba ang flat belly and slim arms? Sa workout na 'to kayang kaya at mabilis mo yan ma-achieve! This 20 minute cardio and resistance HIIT includes warm up and cool down, 45 seconds each move plus 15 seconds rest in between. Beginner friendly pero intense! Feel free to add weights or resistance bands if you like.
SHOP MY BOOTY BANDS (resistance bands) here:
https://www.docadamshop.com.ph/collections/simplyfit-bands
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0
MY WORKOUT CLOTHES, ETC
leggings: https://bit.ly/3tZ24eO
short leggings: https://bit.ly/37nMq37
yoga mat: https://bit.ly/3uggFTs
glass weighing scale: https://bit.ly/3baq5ah
MY KITCHEN ESSENTIALS
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)
SHO